Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:57 PM
✅
157kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/2/19 @ 6:5 PM
104kj
81rpm
37%
15mph
Tuesday 4/13/21 @ 3:44 PM
✅
621kj
69rpm
53%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 9:0 PM
336kj
68rpm
43%
16mph
Wednesday 11/4/20 @ 4:22 PM
✅
201kj
84rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:20 PM
79kj
73rpm
35%
13mph
Wednesday 9/2/20 @ 3:57 PM
✅
169kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:7 PM
81kj
74rpm
35%
14mph
Monday 9/23/19 @ 2:25 PM
✅
202kj
84rpm
46%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 10/10/19 @ 8:28 PM
114kj
80rpm
38%
16mph
Tuesday 4/9/19 @ 2:21 PM
✅
241kj
79rpm
44%
18mph
30 min 70s Ride
Christine D'Ercole
Saturday 9/14/19 @ 10:12 PM
183kj
75rpm
42%
16mph
Monday 4/22/19 @ 2:23 PM
✅
245kj
82rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:21 PM
176kj
80rpm
39%
16mph
Monday 5/13/19 @ 2:53 PM
✅
139kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 12:57 AM
89kj
77rpm
35%
14mph
Saturday 3/23/19 @ 1:3 AM
✅
188kj
78rpm
48%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 12:26 AM
115kj
76rpm
40%
16mph
Thursday 2/21/19 @ 2:32 PM
✅
174kj
84rpm
43%
19mph
20 min 70s Ride
Ally Love
Thursday 3/14/19 @ 9:48 PM
100kj
71rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Wednesday 4/28/21
104 kj
Monday 9/2/19
60 min Climb Ride
Christine D'Ercole
✅ 621 kj
Tuesday 4/13/21
336 kj
Friday 12/27/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 201 kj
Wednesday 11/4/20
79 kj
Saturday 11/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Wednesday 9/2/20
81 kj
Sunday 10/25/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 202 kj
Monday 9/23/19
114 kj
Thursday 10/10/19
30 min 70s Ride
Christine D'Ercole
✅ 241 kj
Tuesday 4/9/19
183 kj
Saturday 9/14/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 245 kj
Monday 4/22/19
176 kj
Wednesday 4/17/19
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Monday 5/13/19
89 kj
Friday 3/1/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 188 kj
Saturday 3/23/19
115 kj
Saturday 4/20/19
20 min 70s Ride
Ally Love
✅ 174 kj
Thursday 2/21/19
100 kj
Thursday 3/14/19