Shake and Bake
Workouts
Wednesday 12/2/20 @ 3:58 PM
✅
175kj
71rpm
50%
19mph
Sunday 12/6/20 @ 3:49 PM
143kj
69rpm
46%
17mph
Tuesday 1/25/22 @ 1:16 PM
✅
131kj
66rpm
46%
17mph
Monday 1/24/22 @ 2:52 PM
107kj
69rpm
41%
15mph
Thursday 12/2/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 11:2 PM
✅
74kj
78rpm
31%
13mph
Sunday 3/14/21 @ 5:26 PM
✅
314kj
78rpm
42%
17mph
Tuesday 4/6/21 @ 10:24 PM
231kj
77rpm
38%
15mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
Tuesday 11/3/20 @ 10:6 PM
191kj
82rpm
38%
16mph
Tuesday 7/7/20 @ 9:56 PM
✅
231kj
84rpm
42%
18mph
Sunday 7/12/20 @ 7:10 PM
151kj
84rpm
35%
15mph
Wednesday 6/24/20 @ 3:19 PM
✅
142kj
83rpm
41%
17mph
Monday 6/15/20 @ 9:43 PM
111kj
80rpm
37%
15mph
Thursday 3/26/20 @ 1:39 PM
✅
145kj
80rpm
42%
17mph
Wednesday 6/17/20 @ 12:59 PM
103kj
88rpm
33%
15mph
Tuesday 8/13/19 @ 11:16 AM
✅
246kj
75rpm
46%
18mph
Monday 5/4/20 @ 9:38 PM
174kj
72rpm
41%
16mph
Tuesday 3/24/20 @ 1:52 PM
✅
225kj
83rpm
42%
18mph
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Workouts
107
kj
Monday 1/24/22
231
kj
Tuesday 4/6/21
151
kj
Sunday 7/12/20
111
kj
Monday 6/15/20