Shake and Bake

Workouts

Thursday 2/2/23 @ 12:54 PM
116kj
77rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 1/30/23 @ 7:7 PM
✅
181kj
76rpm
47%
19mph
Tuesday 6/21/22 @ 11:51 AM
141kj
72rpm
45%
17mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 7:14 PM
✅
205kj
75rpm
51%
20mph
Saturday 6/4/22 @ 8:22 PM
129kj
78rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/2/22 @ 11:36 PM
✅
206kj
79rpm
49%
20mph
Sunday 4/25/21 @ 5:25 PM
325kj
75rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
✅
466kj
76rpm
50%
20mph
Wednesday 3/25/20 @ 1:10 PM
206kj
81rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:52 PM
✅
303kj
85rpm
46%
20mph
Wednesday 2/10/21 @ 12:56 PM
248kj
80rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:23 PM
✅
312kj
77rpm
50%
20mph
Saturday 1/23/21 @ 12:57 PM
436kj
79rpm
43%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:14 PM
✅
600kj
70rpm
53%
20mph
Sunday 5/31/20 @ 8:27 PM
212kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 10:37 PM
✅
308kj
86rpm
46%
20mph
Monday 11/18/19 @ 1:1 PM
327kj
81rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Thursday 11/14/19 @ 2:34 PM
✅
470kj
80rpm
49%
20mph
Thursday 8/8/19 @ 11:13 AM
295kj
95rpm
36%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/2/19 @ 4:46 PM
✅
401kj
93rpm
41%
19mph

Workouts

20 min Low Impact Ride
Bradley Rose
116 kj
Thursday 2/2/23
✅ 181 kj
Monday 1/30/23
20 min 80s Pop Ride
Jenn Sherman
141 kj
Tuesday 6/21/22
✅ 205 kj
Wednesday 6/22/22
20 min Reflection Ride
Christine D'Ercole
129 kj
Saturday 6/4/22
✅ 206 kj
Thursday 6/2/22
45 min Low Impact Ride
Christine D'Ercole
325 kj
Sunday 4/25/21
✅ 466 kj
Sunday 4/25/21
30 min Low Impact Ride
Christine D'Ercole
206 kj
Wednesday 3/25/20
✅ 303 kj
Monday 3/23/20
30 min Power Zone Ride
Christine D'Ercole
248 kj
Wednesday 2/10/21
✅ 312 kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
436 kj
Saturday 1/23/21
✅ 600 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 5/31/20
✅ 308 kj
Sunday 5/31/20
45 min 70s Pop Ride
Christine D'Ercole
327 kj
Monday 11/18/19
✅ 470 kj
Thursday 11/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
295 kj
Thursday 8/8/19
✅ 401 kj
Monday 9/2/19