Shake and Bake
Workouts
Wednesday 10/18/23 @ 5:58 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 11:59 AM
✅
157kj
77rpm
37%
15mph
Saturday 4/8/23 @ 5:36 PM
✅
111kj
77rpm
44%
18mph
Monday 10/31/22 @ 9:22 PM
94kj
82rpm
38%
16mph
Monday 7/20/20 @ 8:39 PM
✅
377kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Sunday 3/28/21 @ 4:22 PM
381kj
72rpm
43%
17mph
Saturday 11/21/20 @ 4:31 PM
✅
452kj
76rpm
44%
18mph
Wednesday 12/2/20 @ 10:11 PM
✅
354kj
81rpm
43%
18mph
Monday 11/2/20 @ 9:52 PM
347kj
84rpm
41%
18mph
Sunday 8/9/20 @ 4:56 PM
✅
354kj
79rpm
43%
18mph
Friday 8/21/20 @ 10:33 AM
343kj
77rpm
43%
18mph
Saturday 7/18/20 @ 1:21 PM
✅
694kj
82rpm
42%
18mph
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph
Monday 7/6/20 @ 8:46 PM
365kj
89rpm
39%
17mph
Monday 7/13/20 @ 4:8 PM
✅
365kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 11:25 PM
275kj
79rpm
39%
16mph
Sunday 5/17/20 @ 7:49 PM
✅
281kj
80rpm
39%
16mph
Friday 1/10/20 @ 9:37 PM
✅
346kj
83rpm
42%
18mph
Monday 1/6/20 @ 10:26 PM
280kj
92rpm
34%
16mph
Workouts
kj
Wednesday 10/18/23
347
kj
Monday 11/2/20
343
kj
Friday 8/21/20
683
kj
Friday 7/17/20
275
kj
Wednesday 11/20/19
280
kj
Monday 1/6/20