Shake and Bake
Workouts
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 10:12 AM
✅
233kj
87rpm
40%
18mph
Saturday 4/8/23 @ 5:36 PM
111kj
77rpm
44%
18mph
Sunday 7/10/22 @ 3:53 PM
✅
128kj
87rpm
42%
18mph
Monday 7/6/20 @ 8:46 PM
365kj
89rpm
39%
17mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 7/20/20 @ 8:39 PM
377kj
85rpm
42%
18mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Sunday 8/7/22 @ 6:3 PM
144kj
74rpm
44%
17mph
Thursday 8/18/22 @ 10:34 AM
✅
175kj
78rpm
46%
19mph
Tuesday 8/24/21 @ 7:38 PM
360kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Tuesday 4/13/21 @ 6:32 PM
276kj
80rpm
38%
16mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 7/8/20 @ 8:46 PM
501kj
80rpm
44%
18mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Saturday 7/18/20 @ 1:21 PM
✅
694kj
82rpm
42%
18mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Wednesday 7/15/20 @ 9:10 PM
349kj
91rpm
37%
17mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Workouts
kj
Friday 6/16/23
360
kj
Tuesday 8/24/21
276
kj
Tuesday 4/13/21
656
kj
Saturday 3/23/19
349
kj
Wednesday 7/15/20