Shake and Bake
Workouts
Monday 1/25/21 @ 9:36 PM
378kj
83rpm
43%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 3/13/22 @ 5:30 PM
770kj
82rpm
44%
19mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Friday 7/23/21 @ 4:23 PM
501kj
84rpm
43%
18mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Saturday 5/27/23 @ 11:52 AM
656kj
80rpm
42%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 7/21/21 @ 7:12 PM
360kj
87rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 5/30/21 @ 7:57 PM
319kj
81rpm
41%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Sunday 7/18/21 @ 5:27 PM
221kj
91rpm
38%
18mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Monday 1/18/21 @ 10:21 PM
365kj
83rpm
42%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 9/24/20 @ 7:5 PM
534kj
83rpm
44%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
770
kj
Sunday 3/13/22
501
kj
Friday 7/23/21
656
kj
Saturday 5/27/23
209
kj
Wednesday 5/27/20
360
kj
Wednesday 7/21/21
319
kj
Sunday 5/30/21
221
kj
Sunday 7/18/21
365
kj
Monday 1/18/21