Shake and Bake

Workouts

Saturday 3/25/23 @ 4:45 PM
601kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:57 PM
✅
776kj
82rpm
48%
20mph
Monday 11/7/22 @ 9:53 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
✅
112kj
104rpm
36%
18mph
Thursday 3/17/22 @ 4:0 PM
403kj
89rpm
35%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Thursday 9/9/21 @ 4:28 PM
219kj
76rpm
43%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
Saturday 7/17/21 @ 4:16 PM
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Sunday 6/6/21 @ 5:26 PM
553kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
Sunday 6/13/21 @ 5:27 PM
392kj
82rpm
44%
18mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 5:43 PM
✅
532kj
83rpm
49%
21mph
Sunday 10/11/20 @ 3:46 PM
241kj
76rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Thursday 5/28/20 @ 4:32 PM
244kj
83rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Friday 4/17/20 @ 9:14 PM
✅
243kj
81rpm
44%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Saturday 3/25/23
✅ 776 kj
Sunday 12/11/22
15 min New Wave Ride
Christine D'Ercole
kj
Monday 11/7/22
✅ 112 kj
Sunday 10/27/19
60 min WHM Celebration Ride
Christine D'Ercole
403 kj
Thursday 3/17/22
✅ 700 kj
Sunday 3/8/20
30 min Classic Rock Ride
Christine D'Ercole
219 kj
Thursday 9/9/21
✅ 368 kj
Monday 3/29/21
20 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 7/17/21
✅ 197 kj
Wednesday 11/4/20
75 min Power Zone Endurance Ride
Christine D'Ercole
553 kj
Sunday 6/6/21
✅ 858 kj
Sunday 6/6/21
45 min Power Zone Ride
Christine D'Ercole
392 kj
Sunday 6/13/21
✅ 532 kj
Monday 6/14/21
30 min Low Impact Ride
Christine D'Ercole
241 kj
Sunday 10/11/20
✅ 306 kj
Thursday 10/8/20
30 min Classic Rock Ride
Christine D'Ercole
244 kj
Thursday 5/28/20
✅ 320 kj
Tuesday 6/9/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 243 kj
Friday 4/17/20
kj
Tuesday 7/9/19