Shake and Bake
Workouts
Friday 3/25/22 @ 7:55 PM
✅
420kj
79rpm
41%
17mph
Saturday 1/9/21 @ 5:8 PM
336kj
85rpm
36%
16mph
Monday 12/27/21 @ 6:8 PM
✅
202kj
74rpm
42%
17mph
Tuesday 12/21/21 @ 7:20 PM
168kj
76rpm
39%
15mph
Tuesday 10/5/21 @ 9:22 PM
✅
368kj
81rpm
43%
18mph
Monday 10/4/21 @ 1:29 PM
226kj
80rpm
34%
14mph
Saturday 6/12/21 @ 5:35 PM
✅
236kj
86rpm
41%
18mph
Tuesday 3/30/21 @ 11:57 AM
161kj
85rpm
35%
15mph
Wednesday 5/19/21 @ 7:1 PM
✅
289kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 2:56 PM
250kj
80rpm
38%
16mph
Tuesday 3/16/21 @ 10:33 PM
✅
311kj
80rpm
41%
17mph
Sunday 3/14/21 @ 5:29 PM
264kj
80rpm
40%
16mph
Thursday 11/12/20 @ 10:30 PM
✅
233kj
85rpm
41%
18mph
Thursday 10/22/20 @ 12:50 PM
163kj
86rpm
35%
15mph
Wednesday 1/13/21 @ 10:48 PM
✅
176kj
69rpm
50%
19mph
Wednesday 12/2/20 @ 12:25 PM
115kj
70rpm
42%
16mph
Saturday 1/9/21 @ 7:57 PM
✅
240kj
79rpm
43%
18mph
Thursday 1/7/21 @ 12:56 PM
157kj
80rpm
37%
15mph
Saturday 4/4/20 @ 7:22 PM
✅
238kj
83rpm
42%
18mph
Monday 12/21/20 @ 8:37 PM
175kj
83rpm
36%
16mph
Workouts
336
kj
Saturday 1/9/21
168
kj
Tuesday 12/21/21
226
kj
Monday 10/4/21
161
kj
Tuesday 3/30/21
250
kj
Wednesday 1/20/21
264
kj
Sunday 3/14/21
163
kj
Thursday 10/22/20
115
kj
Wednesday 12/2/20
157
kj
Thursday 1/7/21