Shake and Bake
Workouts
Sunday 1/31/21 @ 5:14 PM
✅
477kj
83rpm
43%
18mph
Friday 11/15/19 @ 12:49 PM
313kj
82rpm
36%
15mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Friday 9/11/20 @ 11:55 AM
✅
357kj
84rpm
39%
17mph
Monday 3/16/20 @ 2:53 PM
315kj
76rpm
42%
17mph
Sunday 8/30/20 @ 12:0 PM
✅
495kj
82rpm
43%
18mph
Sunday 3/1/20 @ 1:44 PM
387kj
78rpm
41%
17mph
Sunday 6/28/20 @ 1:20 PM
✅
500kj
84rpm
42%
18mph
Friday 11/22/19 @ 1:3 PM
320kj
84rpm
36%
15mph
Friday 5/15/20 @ 11:24 AM
✅
231kj
81rpm
43%
18mph
Thursday 5/14/20 @ 2:42 PM
192kj
80rpm
40%
17mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Friday 3/27/20 @ 11:34 PM
✅
351kj
92rpm
39%
18mph
Friday 3/27/20 @ 12:47 PM
275kj
81rpm
38%
16mph
Saturday 8/31/19 @ 8:50 PM
✅
315kj
82rpm
40%
17mph
Friday 2/21/20 @ 3:17 PM
290kj
86rpm
38%
17mph
Monday 10/7/19 @ 9:57 AM
✅
326kj
82rpm
40%
17mph
Saturday 1/25/20 @ 12:54 PM
304kj
75rpm
43%
17mph
Workouts
313
kj
Friday 11/15/19
375
kj
Saturday 4/18/20
387
kj
Sunday 3/1/20
320
kj
Friday 11/22/19
192
kj
Thursday 5/14/20
275
kj
Friday 3/27/20
290
kj
Friday 2/21/20