Shake and Bake
Workouts
Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
Sunday 11/22/20 @ 7:50 PM
500kj
85rpm
42%
18mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Sunday 7/19/20 @ 12:54 PM
756kj
83rpm
43%
18mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Saturday 7/11/20 @ 6:10 PM
355kj
87rpm
34%
16mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Tuesday 10/29/19 @ 9:40 AM
✅
330kj
82rpm
41%
17mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Thursday 5/2/19 @ 9:47 AM
347kj
83rpm
41%
17mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Wednesday 4/3/19 @ 10:3 AM
361kj
85rpm
40%
18mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Thursday 7/19/18 @ 10:36 PM
297kj
83rpm
39%
17mph
Monday 11/19/18 @ 3:37 AM
✅
511kj
82rpm
50%
21mph
Sunday 11/18/18 @ 12:57 PM
345kj
78rpm
43%
17mph
Wednesday 6/27/18 @ 12:25 AM
✅
457kj
78rpm
49%
20mph
Workouts
126
kj
Sunday 1/7/24
500
kj
Sunday 11/22/20
756
kj
Sunday 7/19/20
355
kj
Saturday 7/11/20
308
kj
Thursday 2/27/20
kj
Thursday 8/8/19
297
kj
Thursday 7/19/18