Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:48 AM
✅
349kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Monday 9/14/20 @ 10:31 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Friday 5/15/20 @ 11:8 AM
✅
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
76kj
79rpm
37%
15mph
Sunday 6/16/19 @ 12:41 PM
✅
371kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
Monday 4/1/19 @ 9:58 AM
✅
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
Sunday 2/16/20 @ 7:53 PM
✅
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
Wednesday 2/5/20 @ 10:45 AM
✅
337kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Tuesday 12/31/19 @ 5:11 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Saturday 2/9/19 @ 7:24 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 9/29/20
291 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 9/14/20
346 kj
Friday 9/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 5/15/20
76 kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Sunday 6/16/19
326 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 4/1/19
339 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 2/16/20
269 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
336 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 12/31/19
270 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 2/9/19
327 kj
Tuesday 10/1/19