Shake and Bake

Workouts

Saturday 11/12/22 @ 2:38 PM
✅
265kj
87rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 1:22 PM
251kj
82rpm
36%
16mph
Monday 1/3/22 @ 12:35 PM
✅
248kj
79rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 2/14/22 @ 1:37 PM
235kj
84rpm
35%
15mph
Saturday 7/24/21 @ 12:52 PM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:28 PM
243kj
85rpm
35%
16mph
Saturday 2/8/20 @ 2:48 PM
✅
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Monday 2/15/21 @ 4:4 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Friday 8/28/20 @ 12:22 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/20/19 @ 12:50 PM
227kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Saturday 11/12/22
251 kj
Sunday 11/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 248 kj
Monday 1/3/22
235 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 7/24/21
243 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/8/20
385 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Monday 2/15/21
248 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Tuesday 10/6/20
249 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 8/28/20
228 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 4/15/20
267 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Thursday 6/6/19
268 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Saturday 4/20/19
227 kj
Saturday 4/20/19