Shake and Bake

Workouts

Saturday 3/30/24 @ 2:17 PM
204kj
77rpm
42%
17mph
30 min Cardi B Ride
Robin Arzón
Wednesday 5/1/24 @ 11:58 AM
✅
218kj
79rpm
42%
17mph
Friday 2/24/23 @ 11:8 PM
✅
238kj
80rpm
43%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 4/10/23 @ 12:58 PM
232kj
85rpm
41%
18mph
Saturday 1/14/23 @ 1:32 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 9:8 AM
✅
262kj
76rpm
47%
19mph
Friday 7/22/22 @ 2:18 PM
234kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 4:31 PM
✅
267kj
78rpm
47%
19mph
Saturday 5/21/22 @ 6:16 PM
142kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/11/22 @ 4:12 PM
✅
177kj
85rpm
44%
19mph
Wednesday 3/16/22 @ 9:13 PM
153kj
74rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Saturday 8/22/20 @ 1:10 PM
✅
202kj
81rpm
48%
20mph
Thursday 2/3/22 @ 1:41 PM
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 1:4 PM
✅
161kj
79rpm
45%
18mph
Tuesday 5/18/21 @ 9:55 PM
128kj
76rpm
46%
18mph
15 min Pop Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:46 AM
✅
138kj
76rpm
48%
19mph
Wednesday 1/6/21 @ 9:52 PM
245kj
81rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 2/19/21 @ 10:44 AM
✅
294kj
84rpm
46%
20mph
Saturday 3/28/20 @ 2:53 PM
✅
133kj
82rpm
40%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/22/20 @ 2:35 PM
102kj
87rpm
34%
15mph

Workouts

30 min Cardi B Ride
Robin Arzón
204 kj
Saturday 3/30/24
✅ 218 kj
Wednesday 5/1/24
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 238 kj
Friday 2/24/23
232 kj
Monday 4/10/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
kj
Saturday 1/14/23
✅ 262 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
234 kj
Friday 7/22/22
✅ 267 kj
Friday 1/31/20
20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Saturday 5/21/22
✅ 177 kj
Wednesday 5/11/22
20 min Pop Ride
Robin Arzón
153 kj
Wednesday 3/16/22
✅ 202 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Thursday 2/3/22
✅ 161 kj
Sunday 6/23/19
15 min Pop Ride
Alex Toussaint
128 kj
Tuesday 5/18/21
✅ 138 kj
Tuesday 3/2/21
30 min 90s Hip Hop Ride
Robin Arzón
245 kj
Wednesday 1/6/21
✅ 294 kj
Friday 2/19/21
20 min Recovery Ride
Robin Arzón
✅ 133 kj
Saturday 3/28/20
102 kj
Wednesday 4/22/20