Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:46 AM
210kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 11:29 AM
✅
262kj
77rpm
47%
19mph
Thursday 5/28/20 @ 12:24 AM
164kj
80rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 6/6/20 @ 4:41 PM
✅
192kj
75rpm
49%
19mph
Thursday 5/14/20 @ 2:3 PM
151kj
78rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Friday 1/10/20 @ 12:25 AM
184kj
81rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 9:18 PM
✅
271kj
73rpm
48%
19mph
Saturday 4/11/20 @ 8:22 PM
157kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:55 PM
264kj
71rpm
49%
19mph
Saturday 12/28/19 @ 1:58 AM
✅
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/17/19 @ 11:28 AM
✅
130kj
82rpm
44%
19mph
Tuesday 12/17/19 @ 9:37 PM
184kj
86rpm
37%
16mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 10:29 AM
✅
260kj
76rpm
47%
19mph
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:59 AM
✅
281kj
73rpm
50%
19mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
210 kj
Wednesday 6/2/21
✅ 262 kj
Friday 2/26/21
20 min AHM Celebration Ride
Emma Lovewell
164 kj
Thursday 5/28/20
✅ 192 kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
151 kj
Thursday 5/14/20
✅ 199 kj
Tuesday 5/12/20
30 min 90s Pop Ride
Cody Rigsby
184 kj
Friday 1/10/20
✅ 271 kj
Friday 5/1/20
20 min 2000s Ride
Cody Rigsby
157 kj
Saturday 4/11/20
✅ 176 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
264 kj
Saturday 1/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 186 kj
Saturday 12/28/19
173 kj
Sunday 12/16/18
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 12/26/19
✅ 130 kj
Tuesday 12/17/19
30 min 80s Ride
Denis Morton
184 kj
Tuesday 12/17/19
✅ 260 kj
Monday 5/6/19
30 min Madonna Ride
Robin Arzón
185 kj
Tuesday 12/17/19
✅ 281 kj
Saturday 6/29/19