Shake and Bake
Workouts
Monday 3/20/23 @ 4:53 PM
145kj
78rpm
36%
15mph
Wednesday 4/5/23 @ 12:19 PM
✅
167kj
67rpm
43%
16mph
Thursday 6/23/22 @ 1:39 PM
169kj
77rpm
39%
16mph
Thursday 6/16/22 @ 11:20 AM
✅
208kj
69rpm
46%
17mph
Wednesday 4/6/22 @ 4:11 PM
105kj
78rpm
37%
15mph
Wednesday 2/16/22 @ 1:5 PM
✅
139kj
72rpm
44%
17mph
Wednesday 1/26/22 @ 2:54 PM
48kj
82rpm
34%
15mph
Wednesday 3/2/22 @ 11:25 AM
✅
67kj
70rpm
45%
17mph
Sunday 10/31/21 @ 7:53 PM
185kj
78rpm
40%
16mph
Sunday 1/2/22 @ 2:18 PM
✅
217kj
68rpm
49%
17mph
Friday 8/13/21 @ 3:34 PM
67kj
71rpm
45%
17mph
Tuesday 1/19/21 @ 12:24 PM
✅
75kj
61rpm
53%
18mph
Thursday 6/10/21 @ 1:42 PM
96kj
75rpm
42%
17mph
Friday 6/11/21 @ 10:31 AM
✅
131kj
65rpm
54%
19mph
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Wednesday 12/23/20 @ 9:2 PM
178kj
71rpm
43%
16mph
Saturday 12/19/20 @ 2:29 PM
✅
252kj
63rpm
53%
18mph
Saturday 11/28/20 @ 3:20 AM
✅
69kj
77rpm
42%
17mph
Thursday 9/17/20 @ 12:5 PM
68kj
71rpm
43%
16mph
Workouts
189
kj
Friday 3/5/21