Shake and Bake

Workouts

Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:44 PM
βœ…
411kj
81rpm
45%
19mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:52 PM
βœ…
425kj
84rpm
45%
19mph
Tuesday 1/5/21 @ 3:19 PM
βœ…
332kj
75rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:42 PM
βœ…
491kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 1:36 PM
βœ…
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 3:53 PM
303kj
84rpm
39%
17mph
Monday 11/2/20 @ 2:28 PM
325kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 2:5 PM
βœ…
397kj
81rpm
45%
19mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:35 PM
βœ…
260kj
88rpm
42%
19mph
Friday 6/12/20 @ 2:29 PM
400kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:38 PM
βœ…
503kj
82rpm
44%
18mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:59 PM
βœ…
463kj
85rpm
45%
20mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
βœ…
552kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 12/14/20
βœ… 411 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 4/19/21
βœ… 425 kj
Thursday 3/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 332 kj
Tuesday 1/5/21
292 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Thursday 11/12/20
βœ… 491 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Wednesday 11/11/20
303 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 11/2/20
βœ… 397 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Thursday 7/9/20
βœ… 260 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 6/12/20
βœ… 503 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 6/8/20
βœ… 463 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 3/27/20
βœ… 552 kj
Saturday 3/28/20