Shake and Bake
Workouts
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 12:19 PM
✅
311kj
93rpm
37%
17mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Monday 8/29/22 @ 11:26 AM
✅
297kj
83rpm
38%
17mph
Monday 3/21/22 @ 6:25 PM
✅
345kj
81rpm
41%
17mph
Tuesday 3/22/22 @ 12:39 PM
291kj
90rpm
35%
16mph
Monday 2/7/22 @ 4:33 PM
✅
327kj
78rpm
43%
17mph
Tuesday 2/8/22 @ 1:53 PM
256kj
83rpm
37%
16mph
Tuesday 1/25/22 @ 1:29 PM
✅
221kj
82rpm
41%
17mph
Monday 1/24/22 @ 11:48 PM
148kj
80rpm
35%
15mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Monday 10/25/21 @ 12:38 PM
✅
212kj
77rpm
42%
17mph
Thursday 8/26/21 @ 2:24 PM
✅
471kj
80rpm
43%
18mph
Saturday 8/28/21 @ 1:39 PM
462kj
82rpm
42%
18mph
Saturday 2/6/21 @ 4:5 PM
✅
614kj
77rpm
45%
18mph
Saturday 2/6/21 @ 1:56 PM
569kj
78rpm
43%
18mph
Tuesday 12/15/20 @ 12:7 PM
✅
208kj
82rpm
40%
17mph
Friday 12/18/20 @ 1:59 PM
193kj
79rpm
40%
17mph
Sunday 9/20/20 @ 3:26 PM
✅
443kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 11:41 AM
409kj
84rpm
39%
17mph
Workouts
kj
Saturday 11/12/22
291
kj
Saturday 9/10/22
200
kj
Tuesday 7/14/20
462
kj
Saturday 8/28/21
569
kj
Saturday 2/6/21
193
kj
Friday 12/18/20
409
kj
Wednesday 9/16/20