Shake and Bake

Workouts

Sunday 12/11/22 @ 9:19 PM
βœ…
305kj
78rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/5/22 @ 7:14 PM
278kj
87rpm
36%
16mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:58 PM
βœ…
346kj
87rpm
39%
17mph
Monday 7/20/20 @ 4:30 PM
βœ…
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 8:11 PM
311kj
85rpm
39%
17mph
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 4:8 PM
βœ…
195kj
80rpm
39%
16mph
Monday 6/13/22 @ 1:6 PM
βœ…
213kj
80rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/6/22 @ 10:34 PM
176kj
82rpm
37%
16mph
Saturday 1/30/21 @ 12:57 PM
βœ…
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:59 PM
426kj
86rpm
39%
17mph
Wednesday 4/21/21 @ 12:9 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 5:5 PM
309kj
87rpm
38%
17mph
Saturday 9/26/20 @ 11:54 AM
βœ…
476kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 8:23 PM
406kj
82rpm
39%
17mph
Tuesday 9/1/20 @ 1:57 PM
βœ…
217kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:6 PM
193kj
85rpm
38%
17mph
Sunday 2/21/21 @ 10:5 PM
βœ…
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:1 PM
372kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 305 kj
Sunday 12/11/22
278 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 6/1/21
βœ… 346 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 7/20/20
311 kj
Sunday 11/20/22
30 min Power Zone Ride
Matt Wilpers
191 kj
Monday 9/19/22
βœ… 195 kj
Sunday 9/25/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 213 kj
Monday 6/13/22
176 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 1/30/21
426 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Wednesday 4/21/21
309 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 9/26/20
406 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Tuesday 9/1/20
193 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 2/21/21
372 kj
Thursday 2/18/21