Shake and Bake
Workouts
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Tuesday 2/16/21 @ 12:55 PM
186kj
84rpm
37%
16mph
Wednesday 4/6/22 @ 1:20 PM
✅
326kj
79rpm
42%
17mph
Thursday 4/7/22 @ 12:19 PM
267kj
81rpm
34%
16mph
Saturday 9/25/21 @ 7:31 PM
✅
460kj
83rpm
41%
18mph
Friday 10/1/21 @ 12:1 PM
380kj
74rpm
41%
16mph
Thursday 8/26/21 @ 2:24 PM
✅
471kj
80rpm
43%
18mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 7/4/21 @ 9:53 PM
✅
247kj
82rpm
43%
18mph
Thursday 7/1/21 @ 12:34 PM
210kj
84rpm
42%
17mph
Friday 6/4/21 @ 4:28 PM
✅
221kj
85rpm
40%
17mph
Friday 3/5/21 @ 1:31 PM
188kj
88rpm
32%
16mph
Sunday 9/20/20 @ 3:26 PM
✅
443kj
80rpm
42%
18mph
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 2:24 PM
✅
313kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 3/30/20 @ 3:7 PM
✅
291kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Wednesday 9/4/19 @ 11:24 PM
✅
167kj
68rpm
41%
15mph
Friday 8/9/19 @ 1:2 PM
100kj
53rpm
36%
10mph
Workouts
186
kj
Tuesday 2/16/21
267
kj
Thursday 4/7/22
380
kj
Friday 10/1/21
411
kj
Sunday 8/29/21
188
kj
Friday 3/5/21
404
kj
Friday 9/18/20