Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 1:36 PM
313kj
84rpm
39%
17mph
Thursday 6/3/21 @ 5:3 PM
✅
449kj
73rpm
51%
20mph
Sunday 9/26/21 @ 3:15 PM
323kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 11:42 AM
✅
506kj
72rpm
54%
21mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Monday 11/4/19 @ 2:16 AM
✅
371kj
78rpm
54%
21mph
Workouts
313
kj
Wednesday 10/20/21
323
kj
Sunday 9/26/21
335
kj
Monday 7/19/21
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21
247
kj
Thursday 1/30/20
288
kj
Saturday 12/21/19