Shake and Bake
Workouts
Tuesday 9/21/21 @ 11:58 AM
229kj
80rpm
42%
17mph
Saturday 3/26/22 @ 1:26 PM
✅
305kj
89rpm
44%
20mph
Wednesday 10/27/21 @ 4:18 PM
345kj
81rpm
42%
18mph
Monday 8/17/20 @ 2:40 PM
✅
458kj
90rpm
43%
20mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Monday 9/27/21 @ 3:40 PM
280kj
90rpm
35%
16mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 4:23 PM
✅
265kj
93rpm
41%
19mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
Tuesday 12/29/20 @ 3:42 PM
✅
412kj
87rpm
43%
19mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Monday 6/1/20 @ 1:39 PM
✅
406kj
94rpm
41%
19mph
Wednesday 1/6/21 @ 12:36 PM
✅
243kj
82rpm
42%
18mph
Friday 12/25/20 @ 3:53 PM
235kj
92rpm
39%
18mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 1:16 PM
✅
291kj
94rpm
42%
20mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Thursday 6/4/20 @ 2:8 PM
✅
604kj
94rpm
43%
20mph
Workouts
280
kj
Monday 9/27/21
183
kj
Monday 8/30/21
331
kj
Tuesday 8/24/21
363
kj
Wednesday 1/27/21
235
kj
Friday 12/25/20
188
kj
Tuesday 6/30/20
410
kj
Saturday 6/6/20