Shake and Bake

Workouts

Tuesday 3/19/24 @ 2:4 PM
39kj
70rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/23/21 @ 6:53 PM
43kj
82rpm
32%
14mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:13 AM
269kj
77rpm
38%
16mph
Tuesday 12/7/21 @ 2:29 PM
244kj
79rpm
43%
18mph
30 min 2010s Ride
Jenn Sherman
Tuesday 12/7/21 @ 2:30 PM
171kj
67rpm
42%
15mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:17 PM
555kj
77rpm
40%
16mph
Monday 10/19/20 @ 2:15 PM
237kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:4 PM
502kj
78rpm
38%
16mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:22 PM
336kj
74rpm
39%
16mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
270kj
81rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
39 kj
Tuesday 3/19/24
43 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Ben Alldis
352 kj
Tuesday 4/5/22
219 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 1/19/22
269 kj
Thursday 1/20/22
30 min 2010s Ride
Jenn Sherman
244 kj
Tuesday 12/7/21
171 kj
Tuesday 12/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Monday 5/11/20
555 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
237 kj
Monday 10/19/20
157 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 3/6/21
502 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 2/21/21
336 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 1/18/21
238 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/2/20
270 kj
Sunday 1/3/21