Shake and Bake
Workouts
Saturday 7/22/23 @ 3:17 PM
202kj
82rpm
38%
16mph
Tuesday 4/25/23 @ 11:26 AM
✅
213kj
79rpm
41%
17mph
Tuesday 6/27/23 @ 2:0 PM
✅
248kj
74rpm
45%
18mph
Thursday 6/29/23 @ 12:20 PM
199kj
75rpm
42%
17mph
Wednesday 2/8/23 @ 6:43 PM
177kj
74rpm
40%
16mph
Saturday 12/31/22 @ 5:6 PM
✅
217kj
66rpm
47%
17mph
Tuesday 5/17/22 @ 1:7 PM
154kj
81rpm
41%
17mph
Tuesday 3/15/22 @ 12:45 PM
✅
158kj
70rpm
48%
18mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Friday 2/28/20 @ 11:36 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Thursday 10/22/20 @ 1:43 PM
221kj
83rpm
41%
18mph
Tuesday 11/24/20 @ 12:27 PM
364kj
80rpm
43%
18mph
Sunday 11/29/20 @ 3:58 PM
✅
370kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 12:26 PM
228kj
75rpm
44%
17mph
Thursday 11/12/20 @ 1:7 PM
✅
248kj
76rpm
47%
18mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Sunday 4/14/19 @ 3:51 PM
✅
478kj
79rpm
44%
18mph
Thursday 2/6/20 @ 3:0 PM
241kj
86rpm
34%
15mph
Wednesday 2/19/20 @ 12:35 PM
✅
313kj
81rpm
41%
17mph
Workouts
177
kj
Wednesday 2/8/23
kj
Friday 2/28/20
221
kj
Thursday 10/22/20
228
kj
Wednesday 11/11/20
410
kj
Saturday 6/6/20
241
kj
Thursday 2/6/20