Shake and Bake
Workouts
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Monday 10/3/22 @ 1:53 PM
222kj
83rpm
41%
18mph
Saturday 11/12/22 @ 9:23 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 1:56 PM
✅
362kj
85rpm
41%
18mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Monday 7/4/22 @ 5:13 PM
187kj
77rpm
39%
16mph
Friday 8/19/22 @ 1:58 PM
✅
215kj
82rpm
41%
18mph
Thursday 8/26/21 @ 2:24 PM
471kj
80rpm
43%
18mph
Thursday 5/14/20 @ 1:54 PM
✅
507kj
83rpm
43%
19mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Sunday 5/30/21 @ 5:41 PM
✅
235kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 3:5 PM
441kj
77rpm
43%
17mph
Thursday 6/3/21 @ 1:55 PM
✅
464kj
81rpm
41%
17mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Sunday 9/20/20 @ 3:26 PM
443kj
80rpm
42%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Workouts
222
kj
Monday 10/3/22
kj
Saturday 11/12/22
291
kj
Saturday 9/10/22
471
kj
Thursday 8/26/21
221
kj
Friday 6/4/21
614
kj
Saturday 2/6/21
208
kj
Tuesday 12/15/20
443
kj
Sunday 9/20/20