Shake and Bake
Workouts
Sunday 11/20/22 @ 4:15 PM
347kj
71rpm
45%
17mph
Sunday 8/1/21 @ 6:42 PM
✅
525kj
76rpm
53%
21mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Workouts
347
kj
Sunday 11/20/22
348
kj
Thursday 7/15/21
214
kj
Tuesday 2/23/21
222
kj
Saturday 10/3/20
233
kj
Thursday 1/28/21
195
kj
Thursday 12/10/20