Shake and Bake

Workouts

Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:4 PM
βœ…
238kj
85rpm
42%
18mph
Friday 3/3/23 @ 1:39 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:16 PM
βœ…
410kj
80rpm
40%
17mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:36 PM
βœ…
579kj
91rpm
43%
20mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:7 PM
βœ…
398kj
89rpm
42%
19mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 3:0 PM
βœ…
406kj
88rpm
42%
19mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 3:56 PM
βœ…
402kj
87rpm
42%
19mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:56 PM
βœ…
776kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:25 PM
βœ…
234kj
93rpm
38%
18mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:54 PM
βœ…
275kj
98rpm
40%
19mph
Monday 2/10/20 @ 12:35 PM
57kj
84rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 3/14/20 @ 4:27 PM
βœ…
66kj
93rpm
36%
17mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
166 kj
Wednesday 6/28/23
βœ… 238 kj
Saturday 1/9/21
60 min Climb Ride
Christine D'Ercole
kj
Friday 3/3/23
βœ… 410 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 11/7/20
βœ… 579 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Saturday 9/10/22
βœ… 398 kj
Monday 8/8/22
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 3/30/22
βœ… 406 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 3/21/22
βœ… 402 kj
Monday 3/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 6/20/20
βœ… 776 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 7/14/20
βœ… 234 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Thursday 6/18/20
βœ… 275 kj
Tuesday 4/7/20
10 min Low Impact Ride
Ben Alldis
57 kj
Monday 2/10/20
βœ… 66 kj
Saturday 3/14/20