Shake and Bake
Workouts
Monday 11/21/22 @ 3:30 PM
237kj
80rpm
42%
18mph
Saturday 10/24/20 @ 5:22 PM
✅
272kj
80rpm
45%
19mph
Monday 8/3/20 @ 2:55 PM
346kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 9:27 PM
✅
384kj
82rpm
44%
19mph
Wednesday 10/20/21 @ 1:36 PM
313kj
84rpm
39%
17mph
Saturday 6/19/21 @ 3:58 PM
✅
406kj
84rpm
44%
19mph
Monday 7/19/21 @ 5:2 PM
335kj
85rpm
40%
18mph
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Wednesday 3/10/21 @ 6:10 PM
✅
416kj
81rpm
46%
19mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
Saturday 12/21/19 @ 4:50 PM
288kj
76rpm
42%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
290kj
79rpm
41%
17mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Thursday 10/31/19 @ 10:46 PM
✅
217kj
78rpm
43%
17mph
Workouts
346
kj
Monday 8/3/20
313
kj
Wednesday 10/20/21
335
kj
Monday 7/19/21
247
kj
Thursday 1/30/20
341
kj
Monday 1/18/21
288
kj
Saturday 12/21/19