Shake and Bake

Workouts

Thursday 6/29/23 @ 1:39 PM
139kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 9:29 PM
βœ…
160kj
73rpm
46%
18mph
Monday 4/19/21 @ 4:58 PM
336kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
Wednesday 9/9/20 @ 4:33 PM
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:19 PM
βœ…
444kj
86rpm
45%
20mph
Sunday 8/23/20 @ 4:59 PM
210kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:10 PM
βœ…
278kj
93rpm
41%
19mph
Thursday 11/26/20 @ 5:10 PM
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 AM
βœ…
434kj
88rpm
44%
19mph
Saturday 8/22/20 @ 4:6 PM
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 12:11 AM
βœ…
542kj
88rpm
43%
19mph
Wednesday 11/11/20 @ 3:14 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 11:1 PM
βœ…
406kj
84rpm
44%
19mph
Monday 6/8/20 @ 3:13 PM
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:40 PM
βœ…
268kj
79rpm
46%
19mph
Friday 5/22/20 @ 8:48 PM
156kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
139 kj
Thursday 6/29/23
βœ… 160 kj
Thursday 6/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 4/19/21
βœ… 396 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 9/9/20
βœ… 444 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Sunday 8/23/20
βœ… 278 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/26/20
βœ… 434 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 8/22/20
βœ… 542 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 11/11/20
βœ… 406 kj
Tuesday 10/27/20
30 min Pop Ride
Cody Rigsby
195 kj
Monday 6/8/20
βœ… 268 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
156 kj
Friday 5/22/20
βœ… 204 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/4/20
βœ… 289 kj
Thursday 1/30/20