Shake and Bake

Workouts

Friday 7/22/22 @ 12:14 PM
✅
149kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 2:38 PM
132kj
72rpm
44%
16mph
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
✅
282kj
77rpm
48%
19mph
Sunday 1/23/22 @ 4:50 PM
202kj
86rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Thursday 10/7/21 @ 12:32 PM
✅
203kj
82rpm
40%
17mph
Monday 11/22/21 @ 12:36 PM
✅
245kj
75rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/5/20 @ 2:29 PM
201kj
88rpm
45%
20mph
Monday 9/27/21 @ 1:44 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:51 PM
305kj
89rpm
38%
17mph
Tuesday 6/30/20 @ 2:10 PM
184kj
76rpm
48%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 2:0 PM
✅
188kj
85rpm
44%
19mph
Monday 6/8/20 @ 3:13 PM
195kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 3:56 PM
✅
221kj
81rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
230kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
272kj
81rpm
46%
19mph
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/21/20 @ 5:41 PM
✅
335kj
80rpm
43%
18mph
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:22 PM
✅
240kj
78rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 7/22/22
132 kj
Sunday 7/24/22
30 min Lizzo Ride
Robin Arzón
207 kj
Tuesday 5/12/20
✅ 282 kj
Friday 8/2/19
30 min Pop Ride
Robin Arzón
202 kj
Sunday 1/23/22
✅ 203 kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 11/22/21
201 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 9/27/21
305 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
184 kj
Tuesday 6/30/20
✅ 188 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
195 kj
Monday 6/8/20
✅ 221 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Tuesday 2/11/20
✅ 335 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 2/4/20
✅ 240 kj
Thursday 1/30/20