Shake and Bake
Workouts
Friday 9/23/22 @ 2:53 PM
71kj
81rpm
35%
15mph
Wednesday 7/5/23 @ 8:6 PM
✅
87kj
78rpm
38%
16mph
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Wednesday 3/29/23 @ 11:37 PM
✅
313kj
80rpm
40%
17mph
Monday 3/13/23 @ 6:46 PM
✅
324kj
88rpm
39%
17mph
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
Tuesday 9/1/20 @ 5:52 PM
✅
239kj
85rpm
42%
18mph
Thursday 2/2/23 @ 6:58 PM
202kj
85rpm
38%
17mph
Monday 1/30/23 @ 3:44 PM
273kj
93rpm
34%
16mph
Thursday 2/2/23 @ 1:2 AM
✅
314kj
84rpm
39%
17mph
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
Wednesday 1/11/23 @ 1:12 AM
✅
215kj
84rpm
40%
17mph
Monday 1/3/22 @ 2:57 PM
241kj
77rpm
38%
15mph
Thursday 1/6/22 @ 10:8 PM
✅
285kj
84rpm
38%
17mph
Saturday 10/17/20 @ 2:30 PM
89kj
75rpm
41%
16mph
Thursday 10/15/20 @ 1:46 AM
✅
89kj
73rpm
42%
16mph
Friday 7/31/20 @ 12:55 AM
✅
222kj
80rpm
51%
21mph
Thursday 7/30/20 @ 4:53 PM
110kj
72rpm
40%
15mph
Friday 5/15/20 @ 2:39 AM
✅
152kj
84rpm
42%
18mph
Friday 3/6/20 @ 11:45 PM
110kj
77rpm
38%
15mph
Workouts
71
kj
Friday 9/23/22
276
kj
Wednesday 3/1/23
297
kj
Wednesday 4/21/21
202
kj
Thursday 2/2/23
171
kj
Sunday 1/22/23
241
kj
Monday 1/3/22
89
kj
Saturday 10/17/20