Shake and Bake

Workouts

Monday 2/13/23 @ 3:42 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 10:46 AM
✅
603kj
84rpm
52%
22mph
Friday 1/8/21 @ 7:31 AM
200kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:27 AM
✅
369kj
84rpm
50%
22mph
Monday 11/28/22 @ 1:37 PM
289kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:45 AM
✅
612kj
78rpm
54%
22mph
Monday 11/9/20 @ 5:30 PM
210kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 10:42 AM
✅
624kj
87rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 2/13/23
✅ 603 kj
Friday 5/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
200 kj
Friday 1/8/21
✅ 369 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 11/28/22
✅ 612 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 11/9/20
✅ 624 kj
Tuesday 8/24/21