Shake and Bake

Workouts

Sunday 8/14/22 @ 5:31 PM
157kj
77rpm
37%
15mph
30 min Live DJ Ride
Robin ArzΓ³n
Saturday 8/13/22 @ 9:57 PM
βœ…
159kj
76rpm
38%
15mph
Monday 8/16/21 @ 12:4 AM
144kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 6:7 PM
βœ…
163kj
77rpm
38%
15mph
Thursday 1/13/22 @ 12:42 AM
144kj
75rpm
37%
14mph
30 min 90s Ride
Denis Morton
Saturday 1/15/22 @ 6:12 PM
βœ…
156kj
91rpm
33%
16mph
Thursday 6/24/21 @ 11:51 PM
115kj
79rpm
32%
13mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 AM
βœ…
232kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 12:43 AM
βœ…
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:45 PM
170kj
66rpm
42%
15mph
Friday 1/8/21 @ 1:23 AM
154kj
73rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 1:48 PM
βœ…
160kj
79rpm
37%
15mph
Friday 12/18/20 @ 4:28 PM
109kj
75rpm
33%
13mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 11:21 PM
βœ…
181kj
78rpm
39%
16mph
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:27 PM
βœ…
214kj
79rpm
42%
17mph
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:46 PM
βœ…
127kj
81rpm
39%
16mph
Friday 2/21/20 @ 2:40 PM
189kj
71rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 2/23/20 @ 11:58 PM
βœ…
248kj
78rpm
39%
15mph

Workouts

30 min Live DJ Ride
Robin ArzΓ³n
157 kj
Sunday 8/14/22
βœ… 159 kj
Saturday 8/13/22
30 min Pop Ride
Cody Rigsby
144 kj
Monday 8/16/21
βœ… 163 kj
Saturday 1/22/22
30 min 90s Ride
Denis Morton
144 kj
Thursday 1/13/22
βœ… 156 kj
Saturday 1/15/22
30 min 2000s Ride
Cody Rigsby
115 kj
Thursday 6/24/21
βœ… 232 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 174 kj
Tuesday 2/2/21
170 kj
Tuesday 2/2/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
154 kj
Friday 1/8/21
βœ… 160 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
109 kj
Friday 12/18/20
βœ… 181 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
130 kj
Monday 6/1/20
βœ… 214 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
105 kj
Sunday 5/10/20
βœ… 127 kj
Tuesday 5/12/20
45 min Pop Ride
Cody Rigsby
189 kj
Friday 2/21/20
βœ… 248 kj
Sunday 2/23/20