Shake and Bake

Workouts

Saturday 11/5/22 @ 3:2 PM
✅
159kj
72rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Friday 3/25/22 @ 12:14 AM
✅
151kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 10:59 AM
147kj
70rpm
38%
14mph
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:35 PM
✅
171kj
73rpm
43%
17mph
Wednesday 8/18/21 @ 12:21 AM
✅
143kj
73rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 10/5/19 @ 8:18 PM
115kj
61rpm
41%
12mph
Tuesday 6/1/21 @ 11:26 PM
132kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:53 AM
✅
136kj
73rpm
36%
14mph
Thursday 2/18/21 @ 12:56 AM
99kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:17 PM
✅
108kj
72rpm
40%
15mph
Monday 6/1/20 @ 5:20 PM
✅
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
✅
128kj
74rpm
42%
16mph
Friday 3/6/20 @ 2:44 PM
125kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:52 AM
✅
166kj
74rpm
40%
16mph
Thursday 1/16/20 @ 3:19 PM
173kj
71rpm
35%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:50 AM
✅
217kj
64rpm
41%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 159 kj
Saturday 11/5/22
128 kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Friday 3/25/22
147 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 3/10/22
✅ 171 kj
Tuesday 3/1/22
30 min 80s Ride
Cody Rigsby
✅ 143 kj
Wednesday 8/18/21
115 kj
Saturday 10/5/19
30 min XOXO, Cody
Cody Rigsby
132 kj
Tuesday 6/1/21
✅ 136 kj
Thursday 6/3/21
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 2/18/21
✅ 108 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 6/1/20
127 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
105 kj
Sunday 5/10/20
✅ 128 kj
Monday 5/18/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 3/6/20
✅ 166 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
173 kj
Thursday 1/16/20
✅ 217 kj
Tuesday 1/14/20