Shake and Bake

Workouts

Tuesday 12/26/23 @ 2:43 PM
147kj
69rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 4:13 PM
✅
185kj
75rpm
40%
16mph
Sunday 9/11/22 @ 11:56 PM
157kj
74rpm
39%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 5:2 PM
✅
185kj
78rpm
40%
16mph
Monday 10/25/21 @ 10:54 PM
134kj
80rpm
34%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:38 PM
✅
195kj
73rpm
43%
17mph
Wednesday 4/14/21 @ 11:17 PM
210kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/16/21 @ 3:40 PM
✅
272kj
70rpm
42%
16mph
Thursday 12/31/20 @ 4:54 PM
243kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Wednesday 12/2/20 @ 12:22 AM
139kj
74rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Tuesday 2/25/20 @ 2:46 PM
173kj
66rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:31 PM
✅
286kj
74rpm
42%
16mph
Friday 5/29/20 @ 2:38 PM
204kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 5:7 PM
✅
267kj
72rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 12/26/23
✅ 185 kj
Tuesday 1/2/24
30 min 2000s Ride
Cody Rigsby
157 kj
Sunday 9/11/22
✅ 185 kj
Tuesday 9/13/22
30 min 90s Ride: Live from LA
Cody Rigsby
134 kj
Monday 10/25/21
✅ 180 kj
Friday 10/22/21
30 min Pop Ride
Cody Rigsby
149 kj
Monday 5/17/21
✅ 195 kj
Friday 5/14/21
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Wednesday 4/14/21
✅ 272 kj
Friday 4/16/21
45 min Pop Ride
Cody Rigsby
243 kj
Thursday 12/31/20
✅ 309 kj
Tuesday 1/12/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 182 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
131 kj
Friday 10/9/20
✅ 227 kj
Thursday 10/8/20
45 min Pop Ride
Cody Rigsby
173 kj
Tuesday 2/25/20
✅ 286 kj
Thursday 8/6/20
45 min Intervals & Arms Ride
Cody Rigsby
204 kj
Friday 5/29/20
✅ 267 kj
Wednesday 2/12/20