Shake and Bake

Workouts

Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Thursday 2/4/21 @ 12:27 PM
✅
828kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:21 PM
269kj
72rpm
36%
14mph
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Thursday 3/11/21
276 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Thursday 2/4/21
269 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 2/21/20
150 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 10/16/20
278 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Saturday 10/10/20
320 kj
Sunday 10/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/2/20
133 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/17/20
216 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/10/20
240 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Wednesday 2/12/20
221 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 9/16/19
220 kj
Sunday 9/29/19