Shake and Bake
Workouts
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
Wednesday 3/23/22 @ 12:27 PM
452kj
87rpm
45%
20mph
Saturday 1/22/22 @ 1:7 PM
✅
837kj
91rpm
49%
23mph
Thursday 1/20/22 @ 12:39 PM
583kj
87rpm
44%
20mph
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
Thursday 10/14/21 @ 1:43 PM
451kj
84rpm
46%
20mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Friday 7/24/20 @ 2:34 PM
616kj
87rpm
45%
20mph
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
Saturday 4/11/20 @ 1:13 AM
262kj
85rpm
43%
19mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Thursday 10/15/20 @ 12:15 PM
637kj
84rpm
47%
20mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Thursday 6/18/20 @ 2:16 PM
958kj
86rpm
46%
20mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Sunday 11/3/19 @ 10:4 PM
378kj
82rpm
43%
19mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
Tuesday 9/24/19 @ 12:14 PM
435kj
85rpm
45%
19mph
Friday 8/16/19 @ 12:56 PM
✅
563kj
86rpm
49%
22mph
Thursday 1/31/19 @ 12:52 PM
331kj
80rpm
42%
18mph
Workouts
583
kj
Thursday 1/20/22
616
kj
Friday 7/24/20
262
kj
Saturday 4/11/20
637
kj
Thursday 10/15/20
958
kj
Thursday 6/18/20
378
kj
Sunday 11/3/19
331
kj
Thursday 1/31/19