Shake and Bake

Workouts

Thursday 3/30/23 @ 12:52 PM
βœ…
577kj
92rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
565kj
88rpm
48%
22mph
Wednesday 4/13/22 @ 11:13 PM
βœ…
416kj
94rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
405kj
88rpm
49%
22mph
Monday 8/2/21 @ 12:31 PM
βœ…
619kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
617kj
86rpm
51%
22mph
Tuesday 4/27/21 @ 1:39 PM
βœ…
424kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:29 AM
404kj
92rpm
49%
22mph
Tuesday 9/29/20 @ 2:8 PM
βœ…
425kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
415kj
87rpm
51%
23mph
Monday 4/13/20 @ 1:40 PM
βœ…
403kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
392kj
88rpm
49%
22mph
Wednesday 1/29/20 @ 12:57 PM
βœ…
632kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
569kj
79rpm
53%
22mph
Monday 9/23/19 @ 11:50 AM
571kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 7/10/19 @ 3:1 PM
364kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Saturday 4/27/19 @ 1:24 PM
402kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 577 kj
Thursday 3/30/23
565 kj
Wednesday 4/26/23
30 min Power Zone Ride
Denis Morton
βœ… 416 kj
Wednesday 4/13/22
405 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
βœ… 619 kj
Monday 8/2/21
617 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 424 kj
Tuesday 4/27/21
404 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Tuesday 9/29/20
415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Monday 4/13/20
392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 632 kj
Wednesday 1/29/20
569 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
571 kj
Monday 9/23/19
βœ… 575 kj
Tuesday 2/12/19
30 min Power Zone Ride
Matt Wilpers
364 kj
Wednesday 7/10/19
βœ… 401 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 4/27/19
βœ… 412 kj
Tuesday 5/7/19