Shake and Bake
Workouts
Thursday 6/3/21 @ 1:10 PM
647kj
91rpm
50%
23mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 4/29/21 @ 12:23 PM
651kj
91rpm
50%
23mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 6/14/21 @ 12:19 PM
657kj
91rpm
50%
23mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 2/19/20 @ 1:58 PM
410kj
87rpm
49%
21mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/28/19 @ 2:14 PM
383kj
85rpm
50%
22mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 12:18 PM
602kj
92rpm
49%
22mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 5/22/21 @ 12:17 PM
396kj
91rpm
48%
22mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 8/20/20 @ 12:31 PM
636kj
86rpm
51%
22mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Tuesday 3/24/20 @ 3:28 PM
98kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
651
kj
Thursday 4/29/21
410
kj
Wednesday 2/19/20
383
kj
Saturday 12/28/19
602
kj
Wednesday 4/21/21
396
kj
Saturday 5/22/21