Shake and Bake

Workouts

Friday 3/19/21 @ 12:12 PM
✅
414kj
90rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:52 PM
272kj
75rpm
47%
19mph
Tuesday 1/24/23 @ 2:0 PM
✅
407kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:59 PM
185kj
78rpm
39%
16mph
Thursday 7/7/22 @ 11:38 PM
✅
385kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 1:58 PM
222kj
77rpm
43%
17mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 5:10 PM
158kj
76rpm
38%
15mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:21 PM
630kj
68rpm
50%
19mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:11 PM
714kj
71rpm
51%
19mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 6:24 PM
272kj
80rpm
45%
19mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:38 PM
429kj
75rpm
49%
19mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 2:22 PM
413kj
81rpm
45%
19mph
Tuesday 12/31/19 @ 12:14 PM
✅
380kj
87rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 1:59 PM
249kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 414 kj
Friday 3/19/21
272 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 1/24/23
185 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Thursday 7/7/22
222 kj
Tuesday 7/12/22
30 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Monday 3/29/21
158 kj
Sunday 2/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 2/5/22
630 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 2/6/21
714 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Tuesday 9/15/20
272 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 7/23/20
429 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 6/9/20
413 kj
Wednesday 6/10/20
30 min Power Zone Ride
Denis Morton
✅ 380 kj
Tuesday 12/31/19
249 kj
Monday 7/29/19