Shake and Bake

Workouts

Thursday 6/2/22 @ 10:58 AM
267kj
66rpm
52%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/8/22 @ 12:14 PM
57kj
55rpm
30%
9mph
Sunday 7/4/21 @ 2:50 PM
341kj
57rpm
66%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
Friday 3/25/22 @ 11:33 AM
227kj
62rpm
51%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 3/14/22 @ 10:37 PM
133kj
65rpm
40%
14mph
Thursday 12/30/21 @ 2:10 PM
390kj
62rpm
53%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:57 AM
163kj
55rpm
40%
12mph
Sunday 5/31/20 @ 6:26 PM
313kj
62rpm
59%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 10:56 PM
80kj
45rpm
41%
10mph
Friday 10/22/21 @ 11:11 AM
261kj
64rpm
53%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Saturday 9/11/21 @ 2:14 PM
179kj
71rpm
50%
18mph
20 min Club Bangers Ride
Alex Toussaint
Monday 8/23/21 @ 10:49 AM
73kj
59rpm
39%
12mph
Friday 9/3/21 @ 10:50 AM
271kj
60rpm
57%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/25/21 @ 1:25 AM
122kj
61rpm
39%
13mph
Saturday 5/9/20 @ 2:36 PM
218kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
Tuesday 4/27/21 @ 11:3 AM
525kj
60rpm
65%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
192kj
57rpm
42%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
267 kj
Thursday 6/2/22
57 kj
Wednesday 6/8/22
30 min AFO Ride: Migos
Alex Toussaint
341 kj
Sunday 7/4/21
120 kj
Monday 5/30/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
227 kj
Friday 3/25/22
133 kj
Monday 3/14/22
45 min Club Bangers Ride
Alex Toussaint
390 kj
Thursday 12/30/21
163 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
313 kj
Sunday 5/31/20
80 kj
Friday 12/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
261 kj
Friday 10/22/21
107 kj
Sunday 11/14/21
20 min Club Bangers Ride
Alex Toussaint
179 kj
Saturday 9/11/21
73 kj
Monday 8/23/21
30 min Hip Hop Ride
Alex Toussaint
271 kj
Friday 9/3/21
122 kj
Wednesday 8/25/21
30 min Lizzo Ride
Robin Arzón
218 kj
Saturday 5/9/20
136 kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
525 kj
Tuesday 4/27/21
192 kj
Monday 4/26/21