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Shake and Bake
ayear4me
#WCC Irvine Ca
119 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
55
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Friday 12/27/19 @ 3:39 PM
β
326
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/28/22 @ 1:25 PM
236
kj
72
rpm
39
%
15
mph
Monday 1/25/21 @ 3:4 PM
β
367
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 3:32 AM
253
kj
70
rpm
41
%
16
mph
Thursday 6/23/22 @ 2:3 PM
β
326
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/28/22 @ 12:55 AM
238
kj
74
rpm
38
%
15
mph
Thursday 10/21/21 @ 1:55 PM
β
281
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/2/21 @ 1:27 PM
224
kj
75
rpm
38
%
15
mph
Monday 4/26/21 @ 1:55 PM
β
366
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 2:30 PM
234
kj
72
rpm
38
%
15
mph
Monday 1/18/21 @ 3:29 PM
β
362
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 2:29 PM
229
kj
74
rpm
38
%
15
mph
Friday 9/25/20 @ 1:56 PM
β
225
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 3:25 PM
96
kj
75
rpm
30
%
12
mph
Tuesday 12/24/19 @ 4:0 PM
β
220
kj
82
rpm
41
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 4:34 AM
177
kj
77
rpm
39
%
16
mph
Saturday 1/19/19 @ 4:4 PM
261
kj
77
rpm
39
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 1/22/19 @ 4:39 AM
β
276
kj
75
rpm
41
%
16
mph
Thursday 11/22/18 @ 3:26 PM
246
kj
78
rpm
38
%
16
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:27 PM
β
346
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
119 π₯
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
55
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
326
kj
Friday 12/27/19
236
kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 1/25/21
253
kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
326
kj
Thursday 6/23/22
238
kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
281
kj
Thursday 10/21/21
224
kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Monday 4/26/21
234
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
362
kj
Monday 1/18/21
229
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
225
kj
Friday 9/25/20
96
kj
Wednesday 6/3/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
220
kj
Tuesday 12/24/19
177
kj
Tuesday 11/5/19
45 min Low Impact Ride
Denis Morton
View Class
Share
261
kj
Saturday 1/19/19
β
276
kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
246
kj
Thursday 11/22/18
β
346
kj
Thursday 11/22/18
Previous Workouts
Next Workouts