Shake and Bake

Workouts

Friday 12/27/19 @ 3:39 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 1:25 PM
236kj
72rpm
39%
15mph
Monday 1/25/21 @ 3:4 PM
βœ…
367kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
Thursday 6/23/22 @ 2:3 PM
βœ…
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 12:55 AM
238kj
74rpm
38%
15mph
Thursday 10/21/21 @ 1:55 PM
βœ…
281kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:27 PM
224kj
75rpm
38%
15mph
Monday 4/26/21 @ 1:55 PM
βœ…
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
Monday 1/18/21 @ 3:29 PM
βœ…
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
Friday 9/25/20 @ 1:56 PM
βœ…
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:25 PM
96kj
75rpm
30%
12mph
Tuesday 12/24/19 @ 4:0 PM
βœ…
220kj
82rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:34 AM
177kj
77rpm
39%
16mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 4:39 AM
βœ…
276kj
75rpm
41%
16mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
βœ…
346kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Friday 12/27/19
236 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Monday 1/25/21
253 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Thursday 6/23/22
238 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 281 kj
Thursday 10/21/21
224 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 4/26/21
234 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Monday 1/18/21
229 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Friday 9/25/20
96 kj
Wednesday 6/3/20
30 min Halloween Ride
Matt Wilpers
βœ… 220 kj
Tuesday 12/24/19
177 kj
Tuesday 11/5/19
45 min Low Impact Ride
Denis Morton
261 kj
Saturday 1/19/19
βœ… 276 kj
Tuesday 1/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
246 kj
Thursday 11/22/18
βœ… 346 kj
Thursday 11/22/18