Shake and Bake
Workouts
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Monday 12/18/23 @ 10:34 PM
✅
325kj
79rpm
42%
17mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Monday 8/22/22 @ 3:46 PM
201kj
75rpm
41%
16mph
Saturday 8/20/22 @ 4:24 PM
✅
217kj
75rpm
44%
17mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Monday 3/21/22 @ 9:44 PM
✅
351kj
81rpm
42%
18mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 3:25 PM
✅
232kj
84rpm
41%
18mph
Sunday 4/19/20 @ 3:7 PM
226kj
86rpm
41%
18mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Friday 7/17/20 @ 7:12 PM
✅
234kj
85rpm
41%
18mph
Sunday 12/15/19 @ 4:32 PM
✅
333kj
83rpm
40%
18mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 1:29 AM
✅
415kj
85rpm
39%
17mph
Workouts
274
kj
Saturday 3/25/23
337
kj
Wednesday 8/3/22
485
kj
Sunday 11/15/20
226
kj
Sunday 4/19/20
216
kj
Monday 9/16/19
234
kj
Friday 7/17/20
332
kj
Monday 12/23/19
396
kj
Saturday 6/22/19