Shake and Bake
Workouts
Wednesday 6/1/22 @ 2:5 PM
176kj
77rpm
38%
15mph
Monday 10/11/21 @ 5:18 PM
✅
189kj
63rpm
46%
16mph
Saturday 3/27/21 @ 1:58 PM
✅
509kj
83rpm
43%
19mph
Monday 11/23/20 @ 5:12 PM
447kj
85rpm
40%
18mph
Saturday 2/6/21 @ 3:53 PM
✅
624kj
80rpm
44%
18mph
Friday 4/26/19 @ 2:28 PM
536kj
76rpm
43%
17mph
Monday 12/21/20 @ 3:1 PM
✅
223kj
86rpm
39%
17mph
Friday 8/30/19 @ 2:47 PM
194kj
86rpm
37%
17mph
Saturday 9/19/20 @ 2:59 PM
✅
493kj
83rpm
43%
18mph
Sunday 1/26/20 @ 7:36 PM
440kj
82rpm
41%
18mph
Friday 7/17/20 @ 1:57 PM
✅
234kj
84rpm
41%
18mph
Monday 7/20/20 @ 2:7 PM
223kj
81rpm
42%
18mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Friday 12/13/19 @ 2:4 PM
✅
337kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Sunday 9/22/19 @ 12:5 PM
✅
439kj
83rpm
40%
17mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Saturday 3/30/19 @ 4:23 PM
✅
54kj
85rpm
36%
16mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Monday 4/29/19 @ 11:32 AM
✅
302kj
90rpm
35%
16mph
Workouts
176
kj
Wednesday 6/1/22
447
kj
Monday 11/23/20
536
kj
Friday 4/26/19
194
kj
Friday 8/30/19
440
kj
Sunday 1/26/20
223
kj
Monday 7/20/20
333
kj
Sunday 12/15/19
396
kj
Saturday 6/22/19