Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Tuesday 6/20/23 @ 12:51 PM
✅
383kj
89rpm
48%
22mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 12:21 PM
✅
645kj
87rpm
51%
23mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Tuesday 6/1/21 @ 9:27 PM
✅
644kj
90rpm
50%
23mph
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
Thursday 2/4/21 @ 12:27 PM
✅
828kj
85rpm
51%
22mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
Workouts
469
kj
Saturday 3/5/22
493
kj
Saturday 10/10/20
229
kj
Friday 5/29/20
431
kj
Saturday 9/7/19