Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:59 PM
βœ…
298kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Saturday 3/5/22 @ 3:53 PM
469kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
βœ… 298 kj
Wednesday 7/13/22
kj
Tuesday 7/12/22
45 min Power Zone Ride
Denis Morton
325 kj
Tuesday 6/28/22
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Olivia Amato
345 kj
Thursday 10/28/21
βœ… 639 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 3/5/22
βœ… 824 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 10/10/20
βœ… 887 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 5/29/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 4/19/20
βœ… 392 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/7/19
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 9/4/19
βœ… 569 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 1/3/19
βœ… 575 kj
Tuesday 2/12/19