Shake and Bake
Workouts
Saturday 9/11/21 @ 2:56 PM
437kj
83rpm
40%
17mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Saturday 5/16/20 @ 3:19 PM
218kj
85rpm
47%
21mph
Wednesday 10/17/18 @ 8:22 PM
✅
234kj
77rpm
52%
21mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Workouts
437
kj
Saturday 9/11/21
334
kj
Tuesday 9/7/21
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20
171
kj
Thursday 4/25/19