Shake and Bake
Workouts
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Saturday 5/29/21 @ 2:15 PM
✅
678kj
82rpm
49%
21mph
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Wednesday 2/26/20 @ 2:6 PM
✅
326kj
82rpm
41%
17mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 10:32 AM
✅
447kj
86rpm
45%
20mph
Wednesday 7/24/19 @ 1:17 PM
216kj
83rpm
40%
17mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 9:31 AM
✅
241kj
86rpm
41%
18mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
Sunday 2/3/19 @ 1:19 PM
✅
247kj
84rpm
44%
18mph
Workouts
404
kj
Monday 9/4/23
222
kj
Monday 4/6/20
477
kj
Saturday 1/23/21
218
kj
Sunday 4/19/20
317
kj
Wednesday 7/3/19
320
kj
Friday 11/15/19