Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Sunday 12/19/21 @ 9:57 PM
211kj
79rpm
41%
17mph
Sunday 2/20/22 @ 4:38 PM
✅
237kj
95rpm
37%
18mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Friday 5/29/20 @ 1:58 PM
229kj
85rpm
41%
18mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Wednesday 9/4/19 @ 1:24 PM
331kj
79rpm
42%
17mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Friday 4/26/19 @ 1:30 PM
✅
260kj
82rpm
37%
16mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Workouts
251
kj
Saturday 1/6/24
434
kj
Saturday 11/2/19
229
kj
Friday 5/29/20
kj
Sunday 11/11/18