Shake and Bake
Workouts
Wednesday 7/21/21 @ 1:55 PM
✅
225kj
84rpm
40%
18mph
Monday 7/26/21 @ 2:21 PM
180kj
87rpm
36%
16mph
Sunday 6/19/22 @ 2:58 PM
✅
422kj
78rpm
41%
17mph
Saturday 6/18/22 @ 1:59 PM
384kj
80rpm
40%
17mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Thursday 7/30/20 @ 8:31 PM
377kj
75rpm
42%
17mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:6 PM
✅
80kj
75rpm
33%
13mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Monday 7/27/20 @ 1:23 PM
✅
309kj
74rpm
44%
17mph
Workouts
180
kj
Monday 7/26/21
384
kj
Saturday 6/18/22
362
kj
Sunday 4/25/21
377
kj
Thursday 7/30/20
595
kj
Friday 6/4/21
194
kj
Wednesday 9/23/20
573
kj
Wednesday 6/17/20