Shake and Bake
Workouts
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Tuesday 1/17/23 @ 3:53 PM
✅
440kj
90rpm
43%
20mph
Monday 10/24/22 @ 1:57 PM
205kj
80rpm
40%
17mph
Friday 12/16/22 @ 4:3 PM
✅
266kj
93rpm
40%
19mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:58 PM
✅
265kj
87rpm
43%
19mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Friday 12/27/19 @ 5:26 PM
✅
320kj
81rpm
49%
20mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Tuesday 12/17/19 @ 3:32 PM
✅
390kj
86rpm
43%
19mph
Workouts
293
kj
Sunday 1/22/23
205
kj
Monday 10/24/22
234
kj
Friday 7/17/20
509
kj
Saturday 3/27/21
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
396
kj
Saturday 6/22/19
178
kj
Friday 1/10/20
333
kj
Sunday 12/15/19